Foods high in testosterone

               Foods high in testosterone

Testosterone is the foundation of your existence. It helps build muscle, affects sexual desire, strength of bones, heart, memory and size of your penis.

So, it's worth giving your T-levels a little attention 'over and over again. However, for some middle-aged men, some over-caution and use of testosterone as a '' lifestyle-directed medications to major problems, according to Imperial College London. If you think the levels of work you need-T, it's probably best to avoid using it in the form of medications, right?

Instead, invest in these testosterone hacks in the hand of a better body, better than you and - you guessed it - a better penis.

1. Grapes for massive sperm 

Eat a bunch of red grapes everyday to make your own low-hanging fruit a boost: the skins contain resveratrol, which makes it the strongest sperm. The Chinese researchers found the equivalent of 500 mg - roughly the amount of skins 5-10 g - was enough to raise testosterone levels and improve the motility of the epididymis (your sperm's ability to swim).

2. Tuna for a greater sex drive

Tuna 'aroma' may not be ideal for a first date, but its vitamin D content. Vitamin strengthens testosterone by up to 90%, was found with a study from the University of Medicine in , Austria, by reducing Levels of sex hormones chemical libido killing globulin . A can of tuna contains 100% of the gdr.

3. Pomegranate to fight against impotence

Some say it was the Biblical forbidden fruit, and old Adam could have done much worse. The worlds Journal of Impotence study shown that {47%} of impotent men have found their health more improved after a daily glass of pomegranate-rich antioxidant juice. You do not need a snake to tell you it's a good thing.

Venison for muscle growth

Vegetables look the other way: "A meatless diet can reduce testosterone by 14%," says Carriers. "Lack of protein increases testosterone-De-activation of hormones." Moreover, a study by the University of Utah found a veal and lamb diet too high in SAT fats can also make testosterone pass. The middle way is deer meat. Stag-Gearing.

4. Garlic for muscle maintenance

Banish vampires and weak muscles like: Garlic contains Alicinn, a compound that lowers stress hormone cortisol levels. "Cortisol competes with testosterone for the same sites inside muscle cells," says nutrition consultant Alan Gordon. Cortisol gap, testosterone can then go to work. More potent raw garlic.

5. Honey for better blood flow

For buzzing in the bedroom, bath in honey. Contains boron minerals, linked to high testosterone. Honey is also rich in nitrogen oxide, Gordon says, "This is the key to the end of blood vessels that create erections. Four teaspoons of honey can increase nitrogen oxide levels by 50%."

6. Milk for a slim physique

Evidence that is supposed to have hard bodies, University of Pittsburgh researchers found that fat individuals have more estrogen. Cutting fat by increasing testosterone levels with milk: its amino acids increase the production of Anabolic hormones, which in turn builds muscle and eliminates fat. The Health Department recommends three glasses of 200 ml per day.

7. Eggs for a hormonal push

Eggs really have a sunny side. "Ye ma Cholesterol is the precursor to testosterone," says clinical nutritionist Kim Pearson. Do not worry about your heart: a study from the University of Connecticut found that study subjects could eat three eggs a day without affecting cholesterol levels.

8. Cabbage, to secrete out female hormones

 Cabbage is rich in a chemical called indole-3-carbinol, which releases Your blood from female hormones. normal  men who take 500 Miligram per day for a week ; Halved your estrogen levels, testosterone making it more effective. It's the time to be more of a man at meals.