HAIR GROWTH FRUITS

               HAIR GROWTH FRUITS

The best fruits for hair growth

1. Oranges

Oranges are a great source of vitamin C, which is an essential ingredient for healthy and shiny hair. In addition to its antioxidant properties, vitamin C also helps the collagen production of the skin and retain vitamin A and E. In addition to being a storehouse of vitamin C, oranges are also rich in beta-carotene, flavonoids and increased Magnesium hair growth.

2 Apples

An apple a day not only keeps the doctor away, but it is also a natural remedy for hair growth. In addition to being a sweet and delicious fruit, apples are the most natural hair growth enhancement. This fruit has soluble fiber, vitamins and antioxidants that can do wonders for the hair and is the presence of phenolic compounds and biotin in the apple peel that strengthens the roots and promotes hair growth in a natural way.

3. Strawberries

Strawberries have always been the most sought after by health enthusiasts and the beauty of fruit for its nutritional value. They are a great source of silica that works as a key component to controlling hair loss and stimulating hair growth. On the other hand, strawberries also provide vitamin B and C which helps strengthen hair.

4. Bananas

Bananas have always been an essential component of a healthy diet. Besides providing instant energy and ensuring overall well being, it is also the best result for hair growth. Bananas are loaded with potassium and a variety of other minerals such as pectin, fiber and magnesium, to name a few. These vital nutrients in this wonder of fruit so that each strand of hair is strengthened from the inside, thus preventing hair loss.

Bananas contain an abundant amount of vitamin A and minerals that are very essential for hair health. The production of sebum in the scalp needs Vitamin A, and, therefore, hair is still shiny and healthy. Eating fresh bananas every day will provide you with good hair nutrition for healthy hair that looks beautiful. We can also use bananas in our topical treatments that can be easily done at home. The damaged hair after the banana repair hair mask and provides a shiny and silky look.

Mash a ripe banana and add the olive oil needed for it. Mix the mixture until smooth and apply to the scalp and hair. Leave on for half an hour to let your hair absorb the nutrients. After 30 minutes, wash the hair with mild shampoo and fresh water.

5. Avocado

Avocados are one of the top five super food for hair growth. They are the engine of vitamin B, C and E, and beta-carotene, which are crucial for hair growth. These key avocado vitamins ensure that the walls of the capillaries to get enough oxygen, thus provoke  the circulation of the scalp. The high fat content in avocados also makes it an excellent choice as a hair conditioner.

6. Pineapple

Pineapple is a common  fruit that is rich in vit - C and famous for  its rapid health benefits. It has properties to aid digestion and fight other diseases and diseases in the body. Pineapple is also a great source of beta-carotene, which is converted into vitamin A in our body. Adequate vitamin A helps produce essential oils that improve the health of the scalp.

7. Grapes

Since the ancient grape seed oil have been widely used to prevent hair loss and provoke health of the scalp. In addition, grapes are also a good source of vitamins for hair, antioxidants and minerals. The high water content in this fruit also detoxifies our body and prevents hair loss.

If you went from one place to another looking for hair loss remedies, you are sure to have tested the grape seed oil, and found comfort. Grapes are rich in vitamins and antioxidants that do wonders to restore glory to your crown. Hair packages with the help of batch of grape seeds. But even consume them with your meals, as they clean the system of impurities, which in turn promotes hair growth.

8. Apricots

The sweet, orange-colored juicy apricots are a great summer fruit. They are an important food diet that is rich in antioxidants, fiber and low in calories. The nutrient content in apricots helps stimulate hair growth while treating hair loss and damaged scalp in a natural way.