HOW TO LOOK YOUNG AND BEAUTIFUL FOREVER

HOW TO LOOK YOUNG AND BEAUTIFUL FOREVER

Feed your brain

What you put in your mouth can affect your mind. And it's important to start eating well in your early twenties to avoid mental stress. According to the Centers for Disease Control and Prevention, 18-24 year old adults suffer from mental health impairment.

"This age group is under a lot of pressure, especially nowadays with bad economy," Landa says. "Adequate nutrition is a key factor in combating conditions associated with mental disorders such as avoiding processed foods, sugar, caffeine and alcohol. This will reduce the demand for the adrenal glands, which are responsible for the secretion of cortisol Stress hormone) and play a role in managing your metabolism. "

It is recommended to take supplements containing vitamins B, C, and magnesium to support general adrenal health. Certain herbs like Ashwagandha and Rhodiola are also useful for fighting stress and improving adrenal health.

HORMONAL HARMONY

Monitoring hormonal levels throughout life and taking actions to maintain balance or repair imbalances can combat many of the conditions of aging, including insomnia, decreased libido, memory loss, and unwanted weight gain.

"Hormones control everything in the body like the body's chemical messengers to function optimally.For example, testosterone lowers your libido can tank, and low levels of progesterone are related to insomnia and other sleep disorders". "As mentioned above, an excess of cortisol can cause hazy thinking and unwanted weight gain. The chronological aging process is unstoppable, but the way of seeing and feeling throughout life is strongly related to the options Equilibrium and hormonal lifestyle. "

Try To Manage Your Stress

"In your body Chronic stress is responsible for greater amount of cortisol secretion daily, and it  leads to weight gain, irritability, insomnia, mood disorders, decreased libido, blood sugar and high blood pressure," Says Landa. She suggests stress reduction techniques such as deep breathing and belly yoga.

Cardiovascular exercise also helps to relieve stress, as it increases the levels of endorphins, the hormone feel good. And do not forget strength training.

"Many women are turning away from resistance training, but this form of exercise is essential to maintain bone density and look thin and toned.

Build a thick skin

Our largest body organ, our skin shows signs of aging more than any other part of the body.

"The most important preventive measure you can take against the sun is to build levels of antioxidants and maintain adequate levels of vitamins A, C, D and E," says Landa. "Eating many organic fruits and vegetables in bright colors also increases the levels of these vitamins. These potent vitamins work is the natural sunscreen for the body, helping in the prevention of aging skin and skin cancer."

Of course, sunscreen is also recommended every day. Look for titanium dioxide base formulations and those that are "wide-spectrum" to protect against all types of harmful UV rays.

Do not skimp on sleep

In the past year, researchers found several test bodies that sleep (both quality and quantity of it) is essential for many aspects of their health.

"While you sleep, your body goes into some kind of di'modalità repair, 'repairing the damage during the day and preparing your body to handle everything that comes after.

Not enough sleep can also lead to chronic adult onset that can shorten the duration of life, such as type 2 diabetes, "researchers found that low-quality sleep improves insulin resistance by 82 percent. Study found that lack of sleep (less than 7.5 hours per night) aggravates the genetic influences related to weight gain and obesity. Ideally, you should get seven to nine hours of sleep each night, and this is sleeping in Real time, not just lying in bed. "

Even more reasons to raise sleep hours: "Without high quality and quantity of sleep, your metabolism will slow down at the pace of a tortoise. It can also increase the storage of deadly visceral fat around the organs.