LIST OF FOODS TO AVOID DURING PREGNANCY

Here are some of the most harmful foods to avoid during pregnancy:

1. Seafood / Fish

Most seafood staples are contaminated with heavy metals such as mercury. This is especially true for fish that were raised in rivers and lakes contaminated by industrial wastes. These bodies of water are subject to biphenyl biphebyls. Fish such as mackerel, swordfish and fish tiles are generally known to be contaminated with high levels of these metals. Small amounts of mercury in food are acceptable. But if mercury levels in food increases beyond a point, it can lead to brain damage and developmental disorders in children.

However, fish such as salmon, catfish and shrimp are considered safe and are still healthy as fish contains omega-3 fatty acids, which are healthy for both mother and child. Make sure all of this food is well prepared.

2. The Brinjal

Brinjal is a common vegetable, prepared and consumed in many vegetarian houses. But the benign vegetable that her mother insisted on eating, (probably, even though she is reluctant to do so) can be very harmful during pregnancy. Eggplant has been known to trigger menstruation, when it is consumed daily over a period of time. This is because eggplant is a diuretic containing plant hormones, and is usually prescribed for girls who have suffered from severe PMS and amenorrhea. So even if excessive consumption of vegetables should be avoided, small amounts over a period of time will not do any harm.

3. Unpasteurized dairy products

Drinking milk and eating other dairy products is very important during pregnancy because these foods are one of the richest sources of protein, calcium and important vitamins and minerals. However, consumption of unpasteurized dairy products can lead to severe food poisoning. Therefore, it is recommended to carry out an exhaustive quality control on all dairy products consumed during pregnancy. Always drink fresh and cooked milk. Check the labels for pasteurization procedures as in products such as butter, ice cream, paneer (cottage cheese), etc.

In addition, there is also the possibility that your child is allergic to dairy products, in which case you will have to give up all dairy products on a permanent basis, until delivery. For children who are lactose intolerant, you may want to consider vegetarian alternatives to dairy products like almond milk, soy milk, rice milk, etc.

4. Papaya

Eating mature papayas would pose no significant risk to a pregnant woman, but the consumption of green or partially ripe papaya has been known to be quite dangerous. This is because green papaya contains a milky liquid called latex, which can cause uterine contractions, resulting in miscarriages. This is the reason why green papaya is used in many Asian countries to stimulate contractions for timely delivery. However, we are talking about a lot of green papaya, here. Green papaya has none at all, and then latex are safe for consumption during pregnancy.

5. Fenugreek (Methi)  seeds

Methi is another vegetable that is often prepared and eaten in indigenous households. Seeds are known to be harmful to pregnant women as they can cause miscarriages. They have properties that can stimulate stronger contractions. Leading to premature births or even abortion. In addition, some medicines have been known to be reactive against seeds of FENUGREEk . Therefore, it is advisable to take the advice of your doctor about the consumption of fenugreek  before proceeding in either direction.

6. Raw eggs

Raw eggs or any dish with raw eggs may contain samonella- the bacteria that is responsible for causing typhoid fever. Dishes that may contain raw eggs, and therefore should be avoided by pregnant women, including homemade mayonnaise, cream, etc., to lay eggs that only consume boiled or pasteurized. Avoid eating eggs in restaurants and other restaurants outside and prepare your dishes with eggs to make sure they are well cooked.