Food for radiant skin.
Healthy skin reflects how healthy you are on the inside. So what can you do to get radiant skin? We all know that we should eat healthy, regular exercise, stress and, of course, follow a regular skin care routine. The skin needs a boost from the inside of a fresh and luminous appearance.After all, a beautiful skin begins with food from the inside.You need to eat the right balance of food to nourish your skin the vital nutrients you need to help To keep it smooth, shiny and without blemish, "says skincare expert Suparna Trikha.
Note: You are what you eat. Fruits and vegetables contain powerful antioxidants that help protect the skin from cell damage caused by free radicals, so it is important to get your 5 a day. Beta carotene, found in pumpkin, carrots and potatoes; And lutein found in cabbage, papaya and spinach are powerful antioxidants, which are important for a healthy glow. Vitamin C is also a super antioxidant, which leaves you with shiny and blotchy skin. So throw your favorite beauty product to the sidewalk, and get beautiful skin naturally with our quick tips. Here is a list of 10 bright skin foods, making you feel beautiful like never before.
1. Avocado:
Rich in antioxidants like lutein and beta carotene, avocado helps to soften the skin as well as hydrate when applied locally. You can use a moisturizing avocado mask with 1 teaspoon of honey to reap the benefits of this stupendous fruit. You will feel the difference instantly!; Perhaps, combine the avocado with orange juice as dressing for the salad or mix with cilantro and cumin for a sauce or a creamy sauce for a piece of dough.
2. Oranges:
"Orange skin actually contains more vitamin C than orange. The skin itself contains antimicrobial and antibacterial properties that are regularly used in the face packs will give you a clear and radiant skin in no time what c 'It's in the season it will make your skin shine!' "Says Dr. Deepali Bhardwaj, skin care expert. Dr. Deepali recommends a peel and orange yogurt mask to instantly rejuvenate the skin; All you need is 1 tablespoon of orange peel powder and 2 tablespoons of yogurt to do the trick. You can also add 1 tablespoon of powdered sandalwood and 1 tablespoon of walnut powder 1 tablespoon of orange peel powder with a few drops of lemon juice and rose water to get a radiant skin.
3. Pumpkin:
Pumpkins have everything - antioxidants, vitamins (A and C) and minerals. Pumpkins are rich in zinc, which is vital for the creation of new skin cells, and also helps regulate continuous oil produced, which improve skin glow and decrease the appearing of pores. you only have to do is have a pumpkin seed to glow your complexion and get the sheen you've always wanted. You can also apply a DIY mask 3 teaspoons pumpkin, ½ teaspoon of honey and ½ teaspoon of milk for 15-20 minutes.
4. Tomato:
"Tomatoes are rich in natural mineral and vitamin, including vitamin A,vit K, vit B1, vit B3, vit B5, vit B6, vit B7, and vit C," rather You can apply juice from the tomato pulp or on the skin to activate the benefits of lycopene. And if it could not be better, the tomato pulp also helps close the pores and prevent the pimples from the tomatoes are acidic in nature. It also acts as a natural sunscreen.
5. Strawberries:
Being rich in alpha-hydroxy acid, strawberries help to get rid of dead skin cells. Strawberries also increase the production of collagen, minimizing the line of fine and wrinkles thanks to the presence of vitamin C. In addition, the omega-3 fatty acids found in strawberries help to clarify skin tone. Wondering how to take advantage of the benefits of this wonder fruit? Add 1 tablespoon of cocoa powder and honey 1 tablespoon of strawberry puree and apply to the face for 15 minutes to achieve radiant skin.
6. Beetroot:
This pink fruit is loaded with vitamins and minerals that make it shine instantly. Its anti-inflammatory properties prevents acne breakouts and pimples. Simply applying the beet juice as a mask gives your complexion a pinkish tint and a shiny look. If you include beets as part of your skin care routine, you may notice that all dark spots and spots disappear after 5 weeks or so, especially for iron, potassium, niacin, copper and vitamin C. You can also drink a glass of beet juice to purify the blood and clean the toxins from the inside, leaving you with a healthy glow on your face.
7. Carrots:
Carrots are a source of energy for light skin due to a large amount of beta-carotene, which helps prevent cell degeneration, slows aging and causes skin to glow. Vitamin A found in carrot juice also helps maintain healthy body tissues, eyes, bones and teeth. Carrots also have a lot of vitamin C, which promotes collagen growth, reduce acne and dark spots. Magnify the beauty by sipping it in a glass of carrot juice or adding it to the salad.
8. Potato:
Potato works as a natural whitening agent and therefore can be used to lighten the skin. All you have to do is apply a grated potato mask on your face for about 30 minutes. Papa also helps to get rid of dead skin cells, sunburns, dark spots, blemishes and dark circles. You can only squeeze the juice of a potato in a bowl and use it on the face or apply thin slices of potatoes directly.
9. Kale:
Kale may be the king of all green, but she is certainly the beauty queen too. Kale is loaded with Vitamin C, Vitamin A and Vitamin K to help repair skin tissue, prevent free radical damage and give a shiny and fresh look. Drink a cabbage shake or add to the salads or pasta or enjoy it as a healthy snack of baked air instead of fries!
10. Lemons:
Lemons are filled with Vitamin C, Vitamin B and Phosphorus - an extraordinary food to make your skin shine. Natural lemon acids gently remove dead skin cells and lighten age spots. Lemon cleans the pores without removing the skin from its natural oil balance as it contains citric acid in high amounts. Mix a tablespoon of lemon juice with juice and egg white grape extract to make the skin soft and shiny, or simply squeeze some fresh lemon juice and use it in the affected area to get a flawless skin. We left the best for the end, in fact.
No comments:
Post a Comment