SALVIA HISPANICA NUTRITION , BENEFITS and SIDE EFFECTS

SALVIA HISPANICA  NUTRITION , BENEFITS , SIDE EFFECTS 

The seeds of Chia are harvest from the plant Salvia hispanica, a type of sage in the family of the mint.  Seeds are rich in Omega-3 Fatty Acids. Chia seeds are a staple of the Aztec diet, and are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala and Mexico. Australia is the largest producer of Chia seeds, which is now marketed under MISCELLANEOUS NAMES. Including the oil extracted from the seeds of Chia if they find that they have a high nutritional value. Both seeds and oils rich in Omega-3 Fatty Acids, Antioxidants and Amino Acids.

Chia seeds You can eat raw or prepared a series of dishes. First, it's an excellent source of dietary fiber fatty acids omega-3 fatty acids. Chia seeds can be ground into pinole, a food that can be used for baked goods or papilla. They can also be soaked in fruit juice or water to make a dish known as  chia fresa in Mexico. The seeds of Chia are very absorbent and develop a gelatinous texture when immersed in water .

In the Last Decades, chia has seen a resurgence is popularity and has been hailed as a "super food" with the many dietary benefits. This! Helps the body and retains electrolytes, which forms a gel in the stomach that slows the conversion of carbohydrates to sugar, and helps build musculus and other tissues. Chia is a source of Proteins and Boron, which helps the absorption of football. Chia seeds can be used as a substitute for oil or other FATS in a variety of recipes. Chia CAN gel be added to ANY Sauces, Jellies, or Bakery Products, for example.

Making chia gel game is simple. The seeds of Chia absorber in the weight nine times in water, in order to use a proportion of nine contradictory water For one of the seeds of Chia. Put the water in a sealable plastic bowl and slowly pour in the seeds while whisking with a wire whisk to prevent clumps. . Let stand for A Few Minutes Before hitting again, repeat this Process Once, AND THEN watch container till the gel cooler.

Chia Seeds Nutrition

There are many reasons why Chia Seeds are said to be healthy and nutritious. Seeds are very low in cholesterol and sodium. For what I know to be good for health. They are to digest FACILES (Easier to Digest than Flax, Which Requires Correction) and contains More Than NUTRIENT Flax Seeds or Salmon. The seeds of Chia son A good source of soccer match and, and A good source of dietary fiber and manganese. The son seeds Rich in Proteins, Carbohydrates Complexes (good Carbohydrates), Essential Fatty Acids, Various Vitamins, Tales of As a group Vitamins B and minerals Like soccer, copper, zinc, etc. Antioxidants Are rich in Immune system strengthen They remain and Free from illness. The seeds provide Body and Energy of the mind. Then, if the Details of Those in NUTRIENTS present an ounce (28 grams) of Chia seeds. 

 Benefits Of Chia Seeds

The seeds of Chia son very rich in Omega-3 Fatty Acids, Fiber, Calcium Antioxidants and Los That makes it very nutritious for daily consumption. : In addition to THIS, Chia seeds also contain Proteins with Different Vitamins and Minerals. All THESE NUTRIENTS Found in the seeds of Chia are Consuming is worth for all People of Ages, especially Those Who suffer from nutritional DEFICIENCIES. : In addition to Being nutrients, the Chia Seeds Associates are with the Many Other Health Benefits.

Health Benefits of Seeds of Chia 

How rich is ESSENTIAL Fatty Acids, Chia seeds reduces high blood pressure and is better for cardiovascular health.

Chia Seeds Health Benefits of People with Diabetes Have a Stabilize s Capacity of Blood Sugar Levels.

Seeds of Chia son beneficial anti-inflammatory properties for arthritic patients. If it enters Found to be effective in reducing pain and inflammation associated with illness.

Chia seeds are known to increase energy production in the body. The energy produced from these seeds lasts longer allowing you to do day-to-day tasks without getting tired and stressed out.

They also provide one with resistance and resistance with regular consumption. Therefore, people with active lifestyle can benefit from these seeds.

The omega-3 fatty acids in chia seeds also help maintain the health of your heart, such as omega-3 fatty acids are good for the body as well as your heart. It is also one of the highest vegetable source of omega-3 fatty acids.

Omega-3 fatty acids are essential for a better absorption of fat-soluble vitamins, such as vitamin A, vitamin D, vitamin E and vitamin K, etc.

The protein and calcium content in chia seeds also help build muscle and strengthen bones and thus give away with a great physique when combined with a regular exercise regimen.

Antioxidants along with minerals and vitamins remain young and to improve the condition of your hair and skin making you look younger.

When immersed in water, seeds can also be useful for those trying to lose weight, such as soluble fiber in chia seeds makes you feel full faster this way controlling food intake and desire Excessive fatty foods.

Eating water soaked chia seeds is also known to clean the digestive system, which eliminates the accumulation of gut waste. It also helps get rid of toxins in the digestive tract.

Another benefit of consuming chia seeds is that they are easily digested due to fiber content, and helps maintain a smooth digestive system.

Chia seeds absorb lots of water and then after consumption help a person to maintain good long hydration keeping the electrolytes present in body fluids.

Chia seeds do not have a very strong taste unlike other seeds such as flax seeds, so it can be easily used in various recipes without damaging the original flavor.

These seeds are so versatile that they can be used in different recipes. It can be sprinkled on the salads as a dressing, spread on bread mixed with butter, add to your ice cream, shakes, sorbets, rolls, pasta, noodles, pizza and cakes, etc.

Chia seeds are much healthier than flaxseed and do not go stale. In addition, gram per gram, there are longer fibers without omega-3 fatty acids, proteins and linseed antioxidants. The best seeds of chia are called Mila.

In short, chia seeds are very concentrated in a variety of nutrition that makes it high in the list of healthy multi-nutrient rich foods.

Eat two tablespoon of daily chia seeds, in any form it can help you stay healthy and fit. However, you should consult your doctor before including chia seeds in your diet since very few people have come across various side effects of chia seeds, for example, gastrointestinal problems, allergies and blood pressure disorders . Pregnant and lactating people, drugs, and patients feel bad, etc., you should consult your doctor strictly before taking a part of the daily diet. But if chia seeds satisfy your system, then you can add to your recipes, whether it be fruit juice, sandwich or vegetable salad, and it is sure to provide you with great health and vitality to improve the immune system.

Chia Seeds Side Effects

Of organic chia seeds are usually magnificent stores of antioxidants, proteins, fiber and different flavonoids. They were given the honor of being a food by the Food and Drug Administration (FDA) of the United States and also has definitely been given the seal that has no poisonous tendency at all. Even the American Heart Association (AHA) has proclaimed that coronary patients should ingest chia seeds daily, in the public interest, supported by a University of Toronto study. But despite all this, the fact is that not enough studies have been done on these small, oval, spotted seeds and, therefore, the benefits and side effects of these seeds are still not fully known.

Previous observation and limited studies have allowed some experts to point out some side effects of chia seeds.

Some people have complained of gastrointestinal discomfort, such as gas formation and swelling after ingestion of chia seeds.