Make your Teeth white with some short tricks

Make your Teeth white with some short tricks

1. Going on a white-teeth diet

If you are drinking red wine and black tea, or smoking cigarettes or cigars, it is to be expected that the results are shown as not so pearly whites. Other culprits of dirty teeth include cola, juices, juice and soft drinks. In a nutshell: if it is night before putting it in your mouth, you probably will stain your teeth. Brush immediately after eating or drinking foods that stain your teeth and use a good bleaching agent, either through over-the-counter or the dentist's office. For a comfortable operation of cleaning teeth, eating an apple.

2. Chuck your toothbrush ...

... Or to change the head of your electric toothbrush at least every two to three months. Otherwise, you are just transferring the bacteria into your mouth. the finest method to brush is by placing the brush at a 45 degree angle against the gums and moving smoothly in a circular motion, rather than a round-and-round movement. Grasp the toothbrush like a pencil so it will not rub too hard.

3. Clean the tongue

Use a tongue scraper every morning to remove plaque language and refresh your breath. One of the main causes of bad breath is the buildup of bacteria on the tongue, which a daily scraped tongue helps to expel. In addition, using a tongue scraper is most effective for brushing the tongue with a toothbrush,

4. Have 'detergent' food

Foods that are clean teeth vows firm or crisp as they are eaten. We have already mentioned apples (also known as the nature toothbrush); Other options include raw carrots, celery, and popcorn. To get the best results, so 'detergent' food foods you consume at your last meal, if you know you will not be able to brush your teeth immediately after eating.

5. gargle with apple cider vinegar

To do this, in the morning and then brush as usual. Vinegar helps remove stains to help whiten teeth, and kill bacteria in the mouth and gums.

6. Brush your teeth with baking soda once a week

This will remove blemishes and whiten your teeth. Use it as it was from toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so that it does not count as sodium intake! Also, if your gums begin to feel earlier, switch to brushing with salt every other day.

7. Keep Calm and stay fresh

To check the freshness of your breath, lick the palm of your hand and smell while it is still moist. If it smells like something, it's time for a free mint sugar. Shopping for mouthwash? Make sure it is alcohol-free. Most over-the-counter mouthwashes are too much alcohol, which can dry the tissues of the mouth, making them more susceptible to bacteria.

8. Practicing flossing with your closed eyes

If you can not floss your work without having to drive with a mirror, you can floss in the car, at your desk, while in bed, and before important meetings. In which case, buy several floss packages, and spread them by your car, your desk, your bag, your purse, your bed.

9. brush your teeth the first time you get out of bed and before returning at night

These are the two most crucial moments, says Kathleen W. Wilson, MD, an internist at the Ochsner Health Center in New Orleans and author of When You Think You're Falling Into Shreds. This is because the saliva (which keeps plaque from causing tooth decay) dries overnight, so it is best to have all plaque cleaned of teeth before bedtime. It is also important to brush your teeth first thing in the morning to remove plaque and bacteria (morning breath!) That may have accumulated while you were sleeping.

10. Concealment with color

Women: Choose a medium or clear coral red lipstick. These colors make your teeth whiter, while lighter colored lipsticks tend to bring out the yellow teeth.