HAIR LOSS : 7 Food that Fixes your Thinning Hair

HAIR LOSS : 7 Food that Fixes your Thinning Hair

If your hair is dull

Eat: Salmon

When you are done with healthy fats, your hair begins to lose its natural shine. Salmon is rich in omega-3 fats that feed on the oil glands around the hair follicles, which helps lubricate hair added shine, Bowe says. Aim for two 3.5-ounce servings per week (the amount recommended by the American Heart Association). Not a fan of seafood? Flax seeds are also an excellent source of fatty acids.

If the scalp is scaly ...

Eat: Pumpkin seeds

An ounce of whole squash seeds, roasted (about one and a half cups) provides 19% of the daily requirements of zinc, a mineral that can help prevent dryness of the scalp, says Rebecca Kazin, MD, assistant professor of Dermatology at Johns Hopkins University. Incorporate other foods rich in zinc, such as fortified cereals, pork, yogurt and walnuts from India, to help you achieve 8 mg is needed every day.

If your hair is thinning ...

Eat chicken

You may not be able to stop hair loss every day (you lose an average of 50 to 100 threads a day), but it can help you create a back up copy of taking in enough protein, building blocks for your hair 

If your hair continues to break ...

Eat: Strawberries

The body needs vitamin C to help create proteins, and the body's ability to produce enough of that hair and muscle-builder is the key to strong, unbreakable filaments, Bowe says. Strawberries are full of vitamin C, with a cup of packing 113% of your recommended daily intake (vitamin C is good for overeating, like urinating off what you do not need). It can also be reached by other major C sources such as peppers, guava and citrus.

If the scalp burns easily ...

Eat: Almonds

A very good on the break break, almonds are  rich invitamin E, it is an antioxidant that can grasp energy from skin cells UV light protection in the process. It can also help repair the damage from sun exposure to the scalp, says Kazin. Just an ounce. Provides half of the recommended daily dose of 15 mg. An ounce of roasted sunflower seeds packs about the same amount.

If you are suffering from severe hair loss ...

Eat: Beans

There is a difference between slightly thinning cables and significant hair loss, I-CAN-I-see-my-scalp, and the latter can be caused by iron deficiency. "It's easier for women to run under iron because of their monthly cycle," said Bowe, who tests her iron deficiency patients at the first sign of a significant thinning hair. Have your doctor check your iron ore levels and ask what you recommend (in general, women younger than 50 should target 18 mg of iron a day, while those over 50 need only 8 mg) . Clams and oysters are among the highest sources of mineral food, but grains are probably an increasingly realistic option. One cup of white beans packs approximately 8 mg of iron.

Note: If your iron levels are normal, but hair loss will not stop, consult your dermatologist. The problem could be caused by a more serious problem, such as female pattern baldness or thyroid dysfunction.

If your natural color is disappearing ...

Eat: shiitake mushrooms

These little wonders are a superior source of copper, which can help keep hair in its natural color, says Kazin. In fact, a 2012 study found that taking low copper content might be related to premature aging.  Half a cup of cooked shiitake mushrooms provides nearly half of that amount (to taste them in this easy-going burger wild mushrooms). Seaweed and sesame are also good sources.