HOW TO MAKE YOUR FIRST PERIOD COME FASTER

Ways on how to make your  first period come faster

Now, it will be wise to know how you can make your period come faster. Here are some things you can do:

Contraceptives -

You might think that pills can only help in one thing and that is to stop pregnancy. Taking up oral pills can help you have quicker periods. At the same time, taking birth control hormones can regulate the body's current so that women have lighter periods without problems.

Remember that only women who are under 35 years of age can be prescribed with contraceptives.

Some women may not be allowed to take contraceptives so the doctor's recommendation is very important.

Vitamin C:

They probably are not aware that vitamin C can speed up the arrival of the time. The main reason for this is because progesterone can be deprived with vitamin C. When this occurs, menstruation will arrive sooner than you think.

Remember that taking too much vitamin C can be bad for your health because there is a possibility that you are going to have some problems.

You'd better drink plenty of water when taking vitamin C.

Herbs

There are some herbs that can be helpful in making the woman's menstrual cycle come faster. Some herbs that can be made are also ginger and parsley. The main reason for this is very useful because the uterus can expand so that this will cause menses to come. Taking in some herbs can also balance the hormonal imbalances that may be causing the delay in the period.

Prepare the tea made with ginger or parsley.

Take the morning and bring them back at night until menstruation is induced.

exercise:

Sometimes, the reason why women can not get their period has suffered as a result of lack of exercise that can keep a healthy body. When you are in shape, you can be sure that your menstrual cycle will be more constant. If you are unsure of the type of exercises that can be done, you can always consult the Internet on the subject.

Do some aerobic exercises. This can help stimulate the body and can even help people to lose weight, especially if they are overweight.

Abdominal exercises can also be very good for the body as this can cause the muscles to contract and the movement can lead to faster periods.

pineapple:

This fruit is very popular in the acceleration of the period. Remember, you can add this fruit to any type of diet and you can be sure that you will have your period in the shortest possible time.

Include pineapple as part of your diet. You can also add honey if you do not like the bitter taste of pineapple.

If you are not passionate pineapple, you can also try to eat mangoes. Mangoes are generally sweeter than pineapple but will depend on the type of mango you are going to eat

Reducing Stress:

One of the main reasons why there may be problems with the menstrual cycle at this time could be because you are too stressed. In order to avoid being stressed all the time, you think about the things you can do to help relieve the feeling of stress.

Try to avoid some stressful situations. If this is not possible, try not to have exposed all the time.

Take the time to give yourself a massage or try to have the vacation time in when, because this will make you feel better. You may also want to try out meditation and yoga. These things once a week can have a good effect.

Try to be with someone who can be happy and comfortable. This will help you to forget the current problems.

Weight loss:

A lot of people are not aware that weight gain can also cause menstruation to be less frequent. If you want to lose weight, you can be sure that you also start receiving your menstrual cycle. Also, remember that if you have lost weight, you may even be healthier overall.

Try to eat healthy. Eating a balanced diet can be difficult to do at first, but this will still help you especially when you continue with it in the long run.

They have time to exercise at least 3 times a week. This should be done about 30 minutes each time.